No not an indian. Not a bear. Not a spider or some kind of other deadly creature. But in some ways the most deadly of all. My weight. Two years ago I lost 33 pounds. I went from 233 down to 200. And I have pretty well stayed there for a while but I am almost half way back. It is creeping up on me.
OK! So it is time. I am making it public. Pounds off procedure is going in place today. I have to fight it so I need your encouragement. I am going to cheat however. I leave for Africa in 10 days and while I am there there will not be a lot to eat. We are taking some food with us because the village where we will be is poor and there is no restaurant, and little other than rice to make a meal of and it is poor quality. I do not know if I should call this cheating but I am sure I will not be eating too much in this stretch of time. My goal is to get back under 200 in the next 60 days.
I can pinch too much fat and so I know it its going to take a combination effort. Exercise and Diet.It may be creeping up on me but I have seen it and I am willing to fight.