This is a real unretouched photo from just a little over a year ago in Lesotho. This was my heaviest point in my life about 233 lbs. If you have seen me recently you may be aware of the fact I have been doing my bes to reduce the obvious bulge or let's face if big beer belly. (and I do not drink) The new milestone is I am as of this afternoon after i finished a 3 mile run under 200 lbs. Yea. I feel good and it was the beginning of this year as I looked back at the past I realized I had to do something. It was confirmed by the doctor when they read my blood test results and gave me the Triglycerides report. I go back for a retest at the doctor on April 5 a few days before I will be hiking in the Nicaraguan rain forest. I am really looking forward to going to El Gayo on the hike as I feel like I am the best shape I have been in for several years. Paise the Lord.



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